We live in a time, where constant change is fast becoming the norm: change in society; change in work conditions and circumstances; change in the key relationships that shape our private sphere. This can have a considerable bearing on how we feel in ourselves. It is no surprise that sometimes, the constant demand to adjust to seems to be more than what we can manage with what we know. In my experience, it is beneficial to recognise this and to seek help to find in ourselves the resource we need to live fully. Psychotherapy and counselling helps to engage with the problem with the professional support of a qualified and experienced practitioner.