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Professional psychological help and support in the heart of London

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We live in a time, where constant change is fast becoming the norm: change in society; change in work conditions and circumstances; change in the key relationships that shape our private sphere. This can have a considerable bearing on how we feel in ourselves. It is no surprise that sometimes, the constant demand to adjust … Continue reading Professional psychological help and support in the heart of London

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Addressing Anxiety through Psychotherapy

outcomes

Anxiety is one way to respond to an external event that we see as a threat. In a state of anxiety, some of our physical and mental functions are heightened so that we are able effectively to confront what is threatening us, or to escape it. This is referred to as the “fight-or-flight response”. As … Continue reading Addressing Anxiety through Psychotherapy

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Individual psychotherapy for relationship problems and couples psychotherapy

Couples therapy and counselling

What makes for a well-functioning, ultimately successful relationship? It’s up to every couple to find out what works for them. This “finding out together” is a vital part of being in a relationship. One could even say that it is the relationship. However, sometimes communication and intimacy get lost, and situations become stuck. Any deadlock … Continue reading Individual psychotherapy for relationship problems and couples psychotherapy

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Addressing Depression through Psychotherapy

Counselling in London for depression

Depression is the most prevalent of mental health problems. Studies have shown that it occurs in 1 in 10 adults or 10 per cent of the population in Britain at any one time, (Healy, 1998, Hale, 1997). It is quite common to experience a depressive episode as a reaction to an event. It also happens … Continue reading Addressing Depression through Psychotherapy

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Psychotherapy for Work-Related problems

How big the fish?
How big the pond?

Work can be a place and process of true personal realisation. Our work is an expression of our vitality and values and helps us contribute to the welfare of our families and to society – whatever the size of the fish or the pond. It is precisely because work is so important in our lives … Continue reading Psychotherapy for Work-Related problems

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